DESIGNED FOR CROSS-TRAINING AND WEIGHTLIFTING
The Nike Metcon 4 Women's Training Shoe provides a strong, stable base, flexible support, and extreme durability for a wide range of training activities, from sprints and sled pushes to lifting and rope climbing.
This edition of the Metcon is more durable than any other. An innovative, textured print reinforces the shoe from toe to heel—so it won't wear out before you do.
A drop-in midsole is firmer in the heel and softer in the forefoot, which provides stability for lifting and flexible cushioning for sprints and short runs.
Strong, Stable Base
A flat, stable platform helps you feel connected to the ground during explosive lifts and high-intensity training.
Flywire cables offer lightweight support precisely where you need it
Heel counter reduces drag on wall exercises
Heel clip stabilizes your foot during side-to-side movements
Mesh on the heel and ankle help keep air flowing
Sticky rubber in the forefoot provides excellent traction for sled pushes
Textured rubber wraps up the midfoot for durability during rope exercises
Shown: White/Crimson Tint/Total Crimson/Light Pumice