Lighter than the Nike Metcon 3, the Nike Metcon DSX Flyknit Women's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.
The Flyknit upper is breathable, stretchy and supportive for sock-like comfort. Super-strong Flywire cables combine with the laces to lock down your foot.
Cushioned for Training
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
Stability for Lifting
A flat platform and firm-rubber heel give you powerful stability for explosive lifting. The shoe's all-around support lets you train with confidence.
Lightweight and Durable
Embroidered material in high-wear areas adds durability without excess weight.
Heel clip helps reduce drag during wall exercises
Sticky rubber in the forefoot provides powerful traction
Textured rubber wraps up the midfoot for durability during rope exercises
Shown: Black/Volt/Chlorine Blue/White
Nike Flyknit technology was inspired by feedback from runners seeking a shoe with the snug (and virtually unnoticed) fit of a sock. Nike embarked on a four-year mission with teams of programmers, engineers and designers to create the technology needed to make the knit upper with static properties for structure and durability. Then the precise placement of support, flexibility and breathability—all in one layer—was refined. The result is a featherweight, formfitting and virtually seamless upper. This unprecedented precision maximizes performance while reducing material waste by an average of 60% compared to traditional cut and sew, saving millions of pounds of material from reaching landfills.